Discover your path to better lifelong health
Lifestyle Risks
80% of chronic diseases like heart disease, diabetes and many cancers are caused by bad lifestyle choices[1]
there are common causes
Our Approach
Balance your lifestyle to balance the sugar and fat in your body
- Understand how blood glucose and visceral fat are affected by more than food
- Experiment and design your choices for better health
- Achieve the change and sustain lifelong health
Our Offerings
14 Days
Personal Health Experiment
Understand
We simplify the science, so you understand how your body reacts to your lifestyle
Experiment and Learn
You experiment with options and learn what you can do long term
Personal Roadmap
Our health coaches help you prepare your personal roadmap for future action
Day 1 : Lifestyle Health Assessment Screening and Consultation
Session with health coaches at our premises (90 Min)
Health Screening
- Body Composition: BMI, Body Fat, Skeletal Muscle Mass, Visceral Fat Level
- Blood Works: Diabetic profile, Lipid profile, Liver profile
- Vitals
- Cognition & Physical Assessment: Strength, Dexterity, Balance
Counselling
- The science: How lifestyle impacts your metabolism and inflammation
- Nutrition
- Motivation
Day 2 – 13 : Guided Personal Discovery Experience
What is working for me
- Digitally empowered by ReMission App
- Continuous access and supervision by Chat to our health coaches
Day 14 : Debrief with Health Coaches and Future Action Plan
- Discussion of options and joint preparation of an action guideline
90 Days
Health Transformation Plan
Achieve
Our health coaches jointly prepare a personalised action plan with you and help you achieve your short term health goals
Sustain
On demand access to health coaches, supporting community and digital tools help you sustain your newly formed healthy habits
Day 1 – 14 : ReDiscover Experience
Day 15 – 44 : Start your Journey
- Follow your personalised plan one step at a time
- Use online resources and digital tools to keep track of your progress
- Get access to coaches online to seek clarification
- Get access to online community
- Get access to your health analytics
Day 45 : Face to face consultation with health coach (30 Mins)
- Review of progress, journaled data
- Discussion on areas of improvement, new approaches
Day 46 - 89 : Course correct and stay on track
- Follow your revised plan
- Get 3 video conference consultations with health coaches (30 Min each)
- Continue using online resources, community to keep motivated
Day 90 : Closing Debrief
Session with health coaches at our premises (30 Min)
- Screening – Body composition, blood work, vitals at end of program
- Counselling – Experience sharing and debrief
Monthly subscription
to the ReMission App
Commit to your health
Get access to professional health coaches, online resources and a supporting community to keep motivated and engaged
Professional support
- One monthly scheduled video conference session with a health coach
- On demand access to health coaches to ask questions
Online support
- Journaling and progress tracking tools
- Educational material
- Peer community
Member privileges
- Access to partner services at preferential rates
Health screening*
- 2 health screenings per year
*Applicable for annual subscribers
Our Health Team
-
Dr. Steven Tucker
MD (USA), FACP (USA), FAMS (Medical Oncology)
Cancer specialist with a special interest in shaping patient access strategies for genomics and oncology. Named a Health and Medical Futurist at the MIT-Singapore Alliance for Research and Technology where he teaches medical innovation and design thinking
-
Ashrafi Bhagat
Senior Health & Nutrition Coach
Institute of Integrative Nutrition (IIN)
-
Brad Robinson
Fitness Guru & Health Evangelist
Entrepreneur and founder of Ritual Gyms
References
- 1. https://www.who.int/chp/chronic_disease_report/part1/en/index11.html