Being healthy is
having more
energy
Lifelong Health is Achievable
We help you take one step at a time, in the direction that's right for you
Our Offerings
- ReDiscover
- ReSet
- ReMission
14 Days
Guided Self Discovery Experiment
Understand
We simplify the science, so you understand how your body reacts to your lifestyle
Experiment and Learn
You experiment with options and learn what you can do long term
Personal Roadmap
Our health coaches help you prepare your personal roadmap for future action
Day 1 : Lifestyle Health Assessment Screening and Consultation
Session with health coaches at our premises (90 Min)
Screening
- Body Composition – BMI, Body Fat Mass, Skeletal Muscle Mass, Visceral Fat Level,
Body Symmetry and
Measurements
- Blood Works - Diabetic profile, Lipid profile, Liver profile
- Vitals – Blood pressure, Oxygen saturation, Heart rate, Body ratios
- Fitness – Strength, Dexterity, Balance
- Cognition
Counselling
- Explanation of the science : How lifestyle impacts blood glucose and inflammation
- Nutrition counselling
- Motivation discovery
- Discussion of options and joint preparation of an action guideline
Day 2 – 14 : Self Discovery Experience
What is working for me
- Moderated digitally through App
Day 15 : Closing Debrief
Session with health coaches at our premises (30 Min)
- Screening – Body composition, blood work, vitals at end of program
- Counselling – Experience sharing and debrief
- Roadmap setting
90 Days
Guided Transformation Program
Achieve
Our health coaches jointly prepare a personalised action plan with you and help you
achieve your short
term health goals
Sustain
On demand access to health coaches, supporting community and digital tools help you
sustain your newly
formed healthy habits
Day 1 – 15 : ReDiscover Experience
Day 16 – 44 : Start your journey
- Follow your personalised plan one step at a time
- Make use of online resources and digital tools to keep track of your progress
- Get access to coaches online to seek clarifications
- Get access to online community
- Get access to your health analytics
Day 45 : Face to face consultation with health coach (30 Mins)
- Review of progress, journaled data
- Discussion on areas of improvement, new approaches
Day 46 - 89 : Course correct and stay on track
- Follow your revised plan
- Get 3 video conference consultations with health coaches (30 Min each)
- Continue using online resources, community to keep motivated
Day 90 : Closing Debrief
Session with health coaches at our premises (30 Min)
- Screening – Body composition, blood work, vitals at end of program
- Counselling – Experience sharing and debrief
Your Digital Health Partner
Monthly Subscription to ReMission
App
Commit to your health
Get access to professional health coaches, online resources and a supporting community to
keep
motivated and engaged
Professional support
- One monthly scheduled video conference session with a health coach
- On demand access to health coaches to ask questions
Online support
- Journaling and progress tracking tools
- Educational material
- Peer community
Member privileges
- Access to partner services at preferential rates
Health screening*
- 2 health screenings per year
*Applicable for annual subscribers
Discover Your Path
to Better Lifelong
Health